OUTBACK STEAKHOUSE NUTRITION MENU AND CALORIES INFORMATION 2026
This independent Outback nutrition menu guide helps readers compare calories, carbs, protein, fats, and other nutrition details before ordering. From steaks and salads to appetizers, sides, drinks, desserts, and kids meals, each section is designed to help users understand the full meal, not just the entrée name. For a family-focused example of checking every component, our guide to calories in Outback kids meals explains how entrées, sides, drinks, sauces, and extras can contribute to the complete order.
Readers comparing salad nutrition can also use our Outback salad nutrition guide to understand dressing, topping, protein, and portion-size variables.
Aussie-Tizers (Outback Nutrition Menu)
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Bloomin’ Onion | 1 | Serving | 1620 | 1130 | 126 | 44 | 4.5 | 95 | 4140 | 107 | 14 | 20 | 15 |
| Grilled Shrimp on the Barbie | 1 | Serving | 560 | 310 | 34 | 8 | 0 | 255 | 1050 | 30 | 3 | 6 | 35 |
| Aussie Cheese Fries | 1 | Serving | 2620 | 1640 | 182 | 69 | 4.5 | 315 | 7490 | 153 | 16 | 1 | 89 |
| Bloomin’ Fried Shrimp | 1 | Serving | 990 | 600 | 66 | 22 | 1.5 | 385 | 5830 | 53 | 5 | 1 | 45 |
| Sydney ‘Shrooms | 1 | Serving | 1370 | 1010 | 113 | 43 | 4.5 | 75 | 2560 | 64 | 10 | 3 | 17 |
| Kookaburra Wings Mild–10 count | 1 | Serving | 1780 | 1120 | 125 | 33 | 3 | 370 | 4150 | 72 | 7 | 4 | 90 |
| Kookaburra Wings Medium–10 count | 1 | Serving | 1740 | 1170 | 130 | 35 | 3 | 375 | 4100 | 52 | 6 | 4 | 87 |
| Kookaburra Wings Hot–10 count | 1 | Serving | 2170 | 1580 | 176 | 44 | 6 | 410 | 4630 | 53 | 7 | 5 | 90 |
| Steakhouse Mac & Cheese Bites | 1 | Serving | 660 | 390 | 43 | 15 | 0 | 75 | 1220 | 39 | 2 | 1 | 27 |
| Seared Peppered Ahi | 1 | Serving | 440 | 150 | 17 | 3 | 0 | 55 | 2210 | 30 | 3 | 15 | 29 |
| Gold Coast Coconut Shrimp | 1 | Serving | 550 | 230 | 25 | 16 | 0 | 245 | 620 | 47 | 1 | 27 | 31 |
| Three Cheese Steak Dip (Regional) | 1 | Serving | 2050 | 1080 | 119 | 44 | 2 | 215 | 3160 | 179 | 19 | 11 | 69 |
| Bloom Petals Appetizer (Regional) | 1 | Serving | 590 | 390 | 43 | 20 | 3 | 40 | 1140 | 44 | 4 | 4 | 6 |
| Table Bread with Butter | 1 | Serving | 370 | 130 | 15 | 7 | 0 | 20 | 420 | 51 | 4 | 10 | 10 |
Soups & Side Salads (Outback Nutrition Menu)
Readers comparing soup nutrition can also use our Outback soup calories guide to understand cup vs bowl portions, creamy soups, toppings, sides, bread, and salad combinations.
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Tasmanian Chili cup | 1 | Serving | 200 | 120 | 14 | 6 | 0 | 40 | 760 | 7 | 2 | 3 | 12 |
| Tasmanian Chili Crock | 1 | Serving | 370 | 230 | 25 | 10 | 0 | 75 | 1470 | 13 | 3 | 6 | 23 |
| Baked Potato Soup (Cup) | 1 | Serving | 250 | 160 | 18 | 10 | 0 | 40 | 1450 | 17 | 1 | 2 | 6 |
| Baked Potato Soup (Bowl) | 1 | Serving | 450 | 290 | 32 | 18 | 0.5 | 70 | 2770 | 33 | 2 | 4 | 9 |
| French Onion Soup | 1 | Serving | 570 | 320 | 36 | 17 | 0 | 55 | 4120 | 42 | 4 | 18 | 19 |
| Broccoli Soup (Cup) | 1 | Serving | 160 | 100 | 12 | 6 | 0 | 15 | 840 | 10 | 1 | 3 | 3 |
| Broccoli Soup (Bowl) | 1 | Serving | 320 | 210 | 23 | 13 | 0 | 30 | 1680 | 21 | 3 | 6 | 5 |
| Creamy Onion Soup (Cup) | 1 | Serving | 220 | 160 | 18 | 10 | 0 | 25 | 920 | 11 | 1 | 4 | 4 |
| Creamy Onion Soup (Bowl) | 1 | Serving | 420 | 300 | 34 | 19 | 0 | 45 | 1790 | 23 | 2 | 8 | 6 |
| Blue Cheese Wedge & 6 oz Sirloin (Regional) | 1 | Serving | 820 | 550 | 61 | 19 | 0 | 205 | 1380 | 11 | 3 | 7 | 58 |
| House Side Salad (no dressing) | 1 | Serving | 180 | 90 | 10 | 4.5 | 0 | 20 | 340 | 16 | 2 | 4 | 8 |
| Caesar Side Salad with Dressing | 1 | Serving | 260 | 180 | 20 | 4 | 0 | 35 | 560 | 14 | 3 | 2 | 6 |
| Blue Cheese Pecan Chopped Side Salad | 1 | Serving | 440 | 310 | 34 | 10 | 0 | 40 | 710 | 22 | 4 | 9 | 12 |
| Wedge Salad with Dressing | 1 | Serving | 530 | 410 | 46 | 12 | 8 | 60 | 1250 | 21 | 4 | 14 | 12 |
| Ranch Dressing for Side Salad | 1 | Serving | 200 | 190 | 21 | 3.5 | 0 | 15 | 270 | 1 | 0 | 1 | 1 |
| Caesar Dressing for Side Salad | 1 | Serving | 220 | 210 | 23 | 4.5 | 0 | 45 | 470 | 2 | 0 | 0 | 3 |
| Honey Mustard for Side Salads | 1 | Serving | 220 | 170 | 19 | 2.5 | 0 | 10 | 330 | 12 | 0 | 12 | 0 |
| Tangy Tomato Dressing for Side Salads | 1 | Serving | 60 | 0 | 0 | 0 | 0 | 0 | 230 | 14 | 0 | 13 | 1 |
| Blue Cheese Vinaigrette for SideSalads | 1 | Serving | 150 | 150 | 16 | 3.5 | 0 | 20 | 170 | 1 | 0 | 1 | 1 |
| Creamy Blue Cheese for Side Salads | 1 | Serving | 220 | 210 | 23 | 4.5 | 1.5 | 20 | 310 | 1 | 0 | 0 | 1 |
| Light Balsamic Vinaigrette for Side Salads | 1 | Serving | 70 | 40 | 4.5 | 0.5 | 0 | 0 | 300 | 7 | 0 | 7 | 0 |
| Mustard Vinaigrette for Side Salads | 1 | Serving | 230 | 210 | 24 | 3.5 | 0 | 0 | 120 | 4 | 0 | 4 | 0 |
Big Bowl Salads (Outback Nutrition Menu)
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Aussie Cobb Salad with Grilled Chicken (No Dressing) | 1 | Serving | 680 | 310 | 34 | 13 | 0.5 | 295 | 1290 | 29 | 4 | 5 | 66 |
| Aussie Cobb Salad with Crispy Chicken (No Dressing) | 1 | Serving | 940 | 490 | 54 | 22 | 1.5 | 275 | 2100 | 62 | 6 | 8 | 56 |
| Aussie Cobb Salad with Grilled Salmon (No Dressing) | 1 | Serving | 890 | 490 | 55 | 17 | 0.5 | 315 | 1330 | 29 | 4 | 6 | 72 |
| Brisbane Caesar Salad with Grilled Chicken (5oz) | 1 | Serving | 870 | 550 | 61 | 12 | 0 | 205 | 1660 | 29 | 6 | 5 | 54 |
| Brisbane Caesar Salad with Crispy Chicken (5oz) | 1 | Serving | 1140 | 730 | 81 | 21 | 1.5 | 185 | 2460 | 62 | 8 | 7 | 44 |
| Brisbane Caesar Salad with Grilled Shrimp | 1 | Serving | 780 | 510 | 57 | 11 | 0 | 305 | 1840 | 29 | 6 | 5 | 42 |
| Brisbane Caesar Salad with Dressing and Grilled Salmon | 1 | Serving | 1090 | 740 | 82 | 16 | 0 | 225 | 1700 | 29 | 6 | 5 | 60 |
| Ranch Dressing for Entree Salad | 1 | Serving | 390 | 380 | 42 | 7 | 0 | 25 | 540 | 2 | 0 | 2 | 2 |
| Caesar Dressing for Entree Salad | 1 | Serving | 450 | 410 | 46 | 9 | 0 | 90 | 940 | 4 | 1 | 1 | 7 |
| Creamy Blue Cheese for Entrée Salad | 1 | Serving | 440 | 420 | 47 | 9 | 3 | 35 | 610 | 2 | 0 | 1 | 3 |
| Tangy Tomato Dressing for EntreeSalads | 1 | Serving | 120 | 0 | 0 | 0 | 0 | 0 | 460 | 29 | 1 | 25 | 1 |
| Blue Cheese Vinaigrette for Entrée Salads | 1 | Serving | 300 | 290 | 32 | 7 | 0 | 35 | 340 | 2 | 0 | 1 | 3 |
| Light Balsamic Vinaigrette for Entree salads | 1 | Serving | 140 | 80 | 9 | 1.5 | 0 | 0 | 610 | 14 | 0 | 13 | 0 |
| Honey Mustard for Entree Salads | 1 | Serving | 430 | 340 | 37 | 5 | 0 | 20 | 660 | 25 | 0 | 24 | 1 |
| Mustard Vinaigrette for Entree Salads | 1 | Serving | 470 | 430 | 47 | 7 | 0.5 | 0 | 240 | 9 | 0 | 8 | 1 |
So Many Ways to Steak (Outback Nutrition Menu)
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Victoria’s Filet Mignon 6 oz | 1 | Serving | 380 | 170 | 19 | 9 | 0.5 | 160 | 470 | 1 | 0 | 0 | 47 |
| Victoria’s Filet Mignon 8 oz | 1 | Serving | 530 | 260 | 29 | 14 | 1 | 220 | 540 | 1 | 0 | 0 | 62 |
| Victoria’s Filet Mignon 9 oz (Regional) | 1 | Serving | 590 | 290 | 32 | 15 | 1 | 245 | 730 | 1 | 0 | 0 | 70 |
| Victoria’s Filet Mignon 11 oz (Regional) | 1 | Serving | 690 | 320 | 36 | 17 | 1.5 | 290 | 750 | 1 | 0 | 0 | 85 |
| Prime Filet 11 oz (Regional) | 1 | Serving | 690 | 320 | 36 | 17 | 1.5 | 290 | 750 | 1 | 0 | 0 | 85 |
| Outback Center-Cut Sirloin 5 oz (Regional) | 1 | Serving | 320 | 170 | 19 | 10 | 0 | 135 | 330 | 0 | 0 | 0 | 38 |
| Bone-In Ribeye 18 oz | 1 | Serving | 370 | 180 | 20 | 10 | 0 | 150 | 520 | 1 | 0 | 0 | 46 |
| Outback Center-Cut Sirloin 9oz (Regional) | 1 | Serving | 450 | 200 | 23 | 11 | 0.5 | 190 | 710 | 1 | 0 | 0 | 60 |
| Outback Center Cut Sirloin 9oz (Regional) | 1 | Serving | 490 | 220 | 24 | 11 | 0.5 | 210 | 730 | 1 | 0 | 0 | 68 |
| Outback Center-Cut Sirloin 11 oz | 1 | Serving | 600 | 250 | 28 | 13 | 1 | 260 | 930 | 1 | 0 | 0 | 86 |
| Outback Center Cut Sirloin 12oz (Regional) | 1 | Serving | 630 | 260 | 29 | 13 | 1 | 275 | 940 | 1 | 0 | 0 | 92 |
| Ribeye 12 oz | 1 | Serving | 900 | 650 | 72 | 32 | 0 | 255 | 610 | 1 | 0 | 0 | 58 |
| Ribeye 15 oz | 1 | Serving | 1110 | 790 | 88 | 38 | 0 | 310 | 650 | 1 | 0 | 0 | 73 |
| Classic Prime Rib- 12oz. | 1 | Serving | 1140 | 880 | 98 | 41 | 0 | 235 | 920 | 3 | 1 | 0 | 57 |
| Classic Prime Rib- 16oz. | 1 | Serving | 1520 | 1180 | 131 | 54 | 0 | 315 | 1130 | 4 | 1 | 0 | 76 |
| Classic Prime Rib- 10.oz (Regional) | 1 | Serving | 950 | 740 | 82 | 34 | 0 | 195 | 820 | 2 | 1 | 0 | 47 |
| Outback Style Prime Rib 16 oz. | 1 | Serving | 1810 | 1460 | 162 | 65 | 0 | 360 | 1500 | 8 | 1 | 3 | 77 |
| Outback Style Prime Rib-12 oz | 1 | Serving | 1440 | 1160 | 129 | 52 | 0 | 285 | 1300 | 7 | 1 | 3 | 58 |
| Outback Style Prime Prime- 10 oz.(Regional) | 1 | Serving | 1250 | 1010 | 113 | 45 | 0 | 245 | 1190 | 7 | 1 | 3 | 48 |
| Outback Style Prime Prime- 10 oz. (Regional) | 1 | Serving | 910 | 620 | 69 | 28 | 4.5 | 250 | 3110 | 3 | 0 | 1 | 66 |
| Prime NY Strip 16 oz | 1 | Serving | 1090 | 750 | 83 | 37 | 3 | 195 | 840 | 0 | 0 | 0 | 84 |
| Prime NY Strip 20 oz | 1 | Serving | 1360 | 940 | 104 | 46 | 3.5 | 245 | 1050 | 0 | 0 | 1 | 105 |
| Melbourne Porterhouse 22 oz | 1 | Serving | 660 | 300 | 34 | 12 | 0 | 250 | 1200 | 1 | 0 | 0 | 83 |
Plus It Up (Outback Nutrition Menu)
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Gold Coast Coconut Shrimp | 1 | Serving | 320 | 120 | 13 | 8 | 0 | 125 | 320 | 34 | 1 | 22 | 16 |
| Grilled Shrimp on the Barbie Add On | 1 | Serving | 420 | 230 | 25 | 6 | 0 | 135 | 720 | 28 | 3 | 5 | 20 |
| Add 4 oz Lobster Tail | 1 | Serving | 360 | 220 | 24 | 15 | 0 | 210 | 650 | 3 | 1 | 1 | 30 |
| Toowoomba Topping | 1 | Serving | 200 | 120 | 14 | 7 | 0 | 130 | 370 | 3 | 1 | 2 | 17 |
| Peppercorn Sauce | 1 | Serving | 80 | 70 | 7 | 3.5 | 0 | 15 | 250 | 3 | 0 | 1 | 1 |
| Roasted Garlic Butter Topping (small) | 1 | Serving | 80 | 70 | 8 | 3 | 0 | 10 | 110 | 1 | 0 | 0 | 0 |
| Roasted Garlic Butter Topping (Large) | 1 | Serving | 160 | 150 | 16 | 6 | 0 | 20 | 220 | 2 | 0 | 0 | 1 |
| Burgundy Mushrooms | 1 | Serving | 180 | 120 | 13 | 7 | 0 | 0 | 600 | 10 | 2 | 5 | 5 |
| Sauteed Shrooms | 1 | Serving | 240 | 190 | 21 | 10 | 0 | 25 | 890 | 7 | 8 | 2 | 6 |
| Grilled Onions | 1 | Serving | 110 | 45 | 5 | 1.5 | 0 | 5 | 460 | 15 | 3 | 7 | 2 |
From the Sea (Outback Nutrition Menu)
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Grilled Salmon with Remoulade | 1 | Serving | 550 | 350 | 39 | 7 | 0 | 135 | 430 | 1 | 0 | 0 | 45 |
| Lobster Tails Entrée | 1 | Serving | 490 | 230 | 25 | 15 | 0 | 365 | 1120 | 0 | 0 | 0 | 60 |
| Lobster Tails Entree (Regional) | 1 | Serving | 490 | 220 | 25 | 15 | 0 | 360 | 1420 | 0 | 0 | 0 | 60 |
| Grilled Shrimp on the Barbie Entree | 1 | Serving | 550 | 310 | 35 | 9 | 0 | 485 | 1240 | 3 | 1 | 1 | 58 |
| Toowoomba Salmon | 1 | Serving | 630 | 350 | 39 | 13 | 0 | 260 | 640 | 4 | 1 | 2 | 62 |
Steak ‘N Mate Combos (Outback Nutrition Menu)
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Steak & Mate Combos 5 oz Sirloin & Grilled Shrimp on the Barbie (Regional) | 1 | Serving | 740 | 390 | 44 | 16 | 0.5 | 265 | 1050 | 28 | 3 | 5 | 59 |
| Steak & Mate Combos 5 oz Sirloin & Coconut Shrimp (Regional) | 1 | Serving | 640 | 280 | 31 | 18 | 0 | 260 | 650 | 34 | 1 | 22 | 54 |
| Steak & Mate Combos 6 oz Sirloin & Grilled Shrimp on the Barbie | 1 | Serving | 780 | 400 | 45 | 16 | 1 | 285 | 1230 | 29 | 3 | 6 | 66 |
| Steak & Mate Combos 6 oz Sirloin & Coconut Shrimp | 1 | Serving | 680 | 300 | 33 | 18 | 0 | 275 | 840 | 34 | 1 | 23 | 62 |
| Steak & Mate Combos 8 oz Sirloin & Grilled Shrimp on the Barbie | 1 | Serving | 860 | 430 | 48 | 17 | 1 | 325 | 1430 | 29 | 3 | 6 | 80 |
| Steak & Mate Combos 8 oz Sirloin & Coconut Shrimp | 1 | Serving | 770 | 320 | 36 | 19 | 0.5 | 315 | 1030 | 35 | 1 | 23 | 76 |
| Steak & Mate Combos 9 oz Sirloin & Grilled Shrimp on the Barbie (Regional) | 1 | Serving | 910 | 440 | 49 | 18 | 1 | 345 | 1440 | 29 | 3 | 6 | 88 |
| Steak & Mate Combos 9 oz Sirloin & Coconut Shrimp (Regional) | 1 | Serving | 810 | 330 | 37 | 20 | 0.5 | 335 | 1050 | 35 | 1 | 23 | 83 |
| Steak & Mate Combos 11 oz Sirloin & Grilled Shrimp on the Barbie (Regional) | 1 | Serving | 1010 | 470 | 53 | 19 | 1 | 390 | 1640 | 29 | 3 | 6 | 106 |
| Steak & Mate Combos 11 oz Sirloin & Coconut Shrimp (Regional) | 1 | Serving | 910 | 370 | 41 | 21 | 1 | 385 | 1250 | 35 | 1 | 23 | 101 |
| Steak & Mate Combos 11 oz Sirloin & 5 oz Grilled Chicken (Regional) | 1 | Serving | 830 | 290 | 32 | 14 | 1 | 385 | 1410 | 13 | 1 | 9 | 123 |
| Steak & Mate Combos 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional) | 1 | Serving | 1110 | 540 | 60 | 23 | 1 | 425 | 1660 | 12 | 1 | 10 | 133 |
| Steak & Mate Combos 12 oz Sirloin & Grilled Shrimp on the Barbie (Regional) | 1 | Serving | 1050 | 490 | 54 | 19 | 1 | 410 | 1660 | 29 | 3 | 6 | 112 |
| Steak & Mate Combos 12 oz Sirloin & Coconut Shrimp (Regional) | 1 | Serving | 950 | 380 | 42 | 21 | 1 | 400 | 1260 | 35 | 1 | 23 | 108 |
| Steak & Mate Combos 5 oz Sirloin & 1/3 Rack Ribs (Regional) | 1 | Serving | 800 | 440 | 49 | 20 | 0.5 | 250 | 1110 | 18 | 1 | 14 | 71 |
| Steak & Mate Combos 5 oz Sirloin & 1/2 Rack Ribs (Regional) | 1 | Serving | 1040 | 580 | 64 | 26 | 1 | 305 | 1490 | 27 | 1 | 21 | 86 |
| Steak & Mate Combos 6 oz Sirloin & 1/3 Rack Ribs | 1 | Serving | 840 | 450 | 50 | 21 | 0.5 | 265 | 1290 | 18 | 1 | 14 | 78 |
| Steak & Mate Combos 6 oz Sirloin & 1/2 Rack Ribs | 1 | Serving | 1080 | 590 | 66 | 26 | 1 | 325 | 1670 | 27 | 1 | 21 | 94 |
| Steak & Mate Combos 8 oz Sirloin & 1/3 Rack Ribs | 1 | Serving | 930 | 480 | 53 | 22 | 1 | 305 | 1490 | 18 | 1 | 14 | 92 |
| Steak & Mate Combos 8 oz Sirloin & 1/2 Rack Ribs | 1 | Serving | 1170 | 610 | 68 | 27 | 1 | 360 | 1870 | 27 | 1 | 21 | 108 |
| Steak & Mate Combos 9 oz Sirloin & 1/3 Rack Ribs (Regional) | 1 | Serving | 970 | 490 | 55 | 22 | 1 | 325 | 1500 | 18 | 1 | 14 | 100 |
| Steak & Mate Combos 9 oz Sirloin & 1/2 Rack Ribs (Regional) | 1 | Serving | 1210 | 630 | 70 | 28 | 1 | 380 | 1880 | 27 | 1 | 21 | 116 |
| Steak & Mate Combos 11 oz Sirloin & 1/3 Rack Ribs (Regional) | 1 | Serving | 1070 | 520 | 58 | 23 | 1 | 375 | 1700 | 19 | 1 | 14 | 118 |
| Steak & Mate Combos 11 oz Sirloin & 1/2 Rack Ribs (Regional) | 1 | Serving | 1310 | 660 | 73 | 29 | 1 | 430 | 2080 | 27 | 1 | 21 | 134 |
| Steak & Mate Combos 12 oz Sirloin & 1/3 Rack Ribs (Regional) | 1 | Serving | 1110 | 530 | 59 | 24 | 1 | 390 | 1720 | 19 | 1 | 14 | 124 |
| Steak & Mate Combos 12 oz Sirloin & 1/2 Rack Ribs (Regional) | 1 | Serving | 1350 | 670 | 74 | 29 | 1.5 | 450 | 2100 | 27 | 1 | 21 | 140 |
| Sirloin 5 oz & 5 oz Grilled Chicken (Regional) | 1 | Serving | 560 | 210 | 23 | 11 | 0 | 260 | 810 | 12 | 1 | 9 | 76 |
| 6 oz Sirloin & 5 oz Grilled Chicken | 1 | Serving | 600 | 220 | 25 | 11 | 0 | 280 | 1000 | 12 | 1 | 9 | 84 |
| 8 oz Sirloin & 5 oz Grilled Chicken | 1 | Serving | 690 | 250 | 27 | 12 | 0.5 | 315 | 1190 | 13 | 1 | 9 | 98 |
| 9 oz Sirloin & 5 oz Grilled Chicken on the Barbie (Regional) | 1 | Serving | 730 | 260 | 29 | 13 | 0.5 | 335 | 1210 | 13 | 1 | 9 | 105 |
| Sirloin 5 oz & 5 oz Alice Springs Chicken (Regional) | 1 | Serving | 840 | 460 | 51 | 20 | 0.5 | 300 | 1070 | 11 | 1 | 10 | 86 |
| 6 oz Sirloin & 5 oz Alice Springs Chicken | 1 | Serving | 880 | 470 | 52 | 20 | 1 | 320 | 1250 | 11 | 1 | 10 | 93 |
| 8 oz Sirloin & 5 oz Alice Springs Chicken | 1 | Serving | 960 | 490 | 55 | 21 | 1 | 360 | 1440 | 12 | 1 | 10 | 108 |
| 12 oz Ribeye & Grilled Shrimp on the Barbie | 1 | Serving | 1320 | 880 | 97 | 38 | 0 | 390 | 1330 | 29 | 3 | 6 | 78 |
| 12 oz Ribeye & 4 Coconut Shrimp | 1 | Serving | 1220 | 770 | 85 | 40 | 0 | 380 | 930 | 35 | 1 | 23 | 74 |
| Ribeye 15 oz and 4 Grilled Shrimp on the Barbie | 1 | Serving | 1520 | 1020 | 113 | 44 | 0 | 445 | 1370 | 29 | 3 | 6 | 93 |
| Ribeye 15 oz and 4 Coconut Shrimp | 1 | Serving | 1420 | 910 | 101 | 46 | 0 | 435 | 970 | 35 | 1 | 23 | 88 |
| 6 oz Filet & Lobster | 1 | Serving | 730 | 390 | 43 | 24 | 0.5 | 370 | 1120 | 3 | 1 | 1 | 77 |
| 8 oz Filet & Lobster | 1 | Serving | 890 | 480 | 53 | 29 | 1 | 430 | 1200 | 3 | 1 | 1 | 93 |
| 9 oz Filet & Lobster (Regional) | 1 | Serving | 950 | 500 | 56 | 30 | 1 | 455 | 1380 | 4 | 1 | 1 | 101 |
Steakhouse Potatoes and Sides (Outback Nutrition Menu)
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Over The Top Brussels Sprouts | 1 | Serving | 1010 | 800 | 89 | 28 | 0 | 80 | 1250 | 40 | 8 | 21 | 17 |
| Fresh Mixed Veggies | 1 | Serving | 70 | 15 | 1.5 | 0.5 | 0 | 0 | 110 | 13 | 4 | 7 | 2 |
| Broccoli | 1 | Serving | 130 | 90 | 10 | 4 | 0 | 0 | 280 | 8 | 3 | 3 | 4 |
| Green Beans | 1 | Serving | 100 | 70 | 7 | 4 | 0 | 10 | 5 | 9 | 4 | 4 | 2 |
| Homestyle Mashed Potatoes | 1 | Serving | 230 | 100 | 11 | 4 | 0 | 15 | 540 | 28 | 3 | 1 | 4 |
| Loaded Mashed Potato | 1 | Serving | 300 | 150 | 17 | 7 | 0 | 35 | 670 | 29 | 3 | 2 | 8 |
| Steakhouse Mac & Cheese | 1 | Serving | 720 | 330 | 37 | 18 | 1 | 75 | 1010 | 74 | 4 | 8 | 25 |
| Aussie Fries | 1 | Serving | 500 | 210 | 23 | 10 | 1 | 20 | 1940 | 67 | 7 | 0 | 7 |
| Loaded Baked Potato | 1 | Serving | 340 | 130 | 14 | 8 | 0 | 35 | 160 | 47 | 3 | 3 | 9 |
| Loaded Sweet Potato | 1 | Serving | 250 | 70 | 7 | 3.5 | 0 | 0 | 115 | 45 | 6 | 20 | 4 |
| Seasoned Rice | 1 | Serving | 320 | 60 | 6 | 3 | 0 | 15 | 1390 | 57 | 2 | 4 | 7 |
| Asparagus | 1 | Serving | 40 | 15 | 2 | 0 | 0 | 0 | 290 | 5 | 2 | 2 | 3 |
More Down Under Faves (Outback Nutrition Menu)
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Bloomin’ Fried Chicken | 1 | Serving | 970 | 630 | 70 | 18 | 1.5 | 175 | 2170 | 32 | 6 | 2 | 53 |
| Outback Ribs Full Rack | 1 | Serving | 1430 | 820 | 91 | 32 | 1 | 345 | 2310 | 53 | 2 | 42 | 96 |
| Outback Ribs Half Rack | 1 | Serving | 720 | 410 | 46 | 16 | 0 | 170 | 1160 | 26 | 1 | 21 | 48 |
| Outback Ribs 1/3 Rack (Regional) | 1 | Serving | 480 | 270 | 30 | 11 | 0 | 115 | 780 | 18 | 1 | 14 | 32 |
| Grilled Chicken on the Barbie 8 oz | 1 | Serving | 410 | 80 | 9 | 3 | 0 | 210 | 780 | 22 | 1 | 17 | 62 |
| Drover’s Ribs & Chicken Platter (Regional) | 1 | Serving | 1190 | 490 | 54 | 18 | 0 | 380 | 2420 | 63 | 2 | 50 | 111 |
| Hand-Breaded Chicken Tenders | 1 | Serving | 1000 | 530 | 59 | 20 | 2 | 155 | 2040 | 67 | 4 | 15 | 49 |
| Queensland Chicken & Shrimp Pasta | 1 | Serving | 1290 | 430 | 48 | 18 | 0 | 360 | 1270 | 121 | 6 | 9 | 85 |
| Queensland Chicken Pasta (Regional) | 1 | Serving | 1270 | 430 | 48 | 18 | 0 | 185 | 1520 | 135 | 7 | 20 | 63 |
| Kingsland Sirloin & Shrimp Pasta | 1 | Serving | 1900 | 490 | 54 | 20 | 0.5 | 355 | 1820 | 237 | 12 | 17 | 103 |
| Alice Springs Chicken Entree | 1 | Serving | 790 | 430 | 48 | 16 | 0.5 | 275 | 1180 | 14 | 2 | 12 | 79 |
| Caramel Mustard Glaze Pork Chop | 1 | Serving | 900 | 490 | 54 | 23 | 0.5 | 320 | 1570 | 15 | 1 | 12 | 83 |
| Spicy Jammin’ Meatloaf | 1 | Serving | 1020 | 710 | 79 | 38 | 0 | 255 | 3140 | 39 | 1 | 15 | 42 |
Sammies & Burgers (Outback Nutrition Menu)
Readers comparing burger nutrition can also use our Outback burger nutrition guide to understand how patties, buns, cheese, bacon, sauce, fries, and sides affect the complete meal.| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Prime Rib Sandwich | 1 | Serving | 1330 | 910 | 101 | 42 | 0.5 | 190 | 2850 | 51 | 5 | 9 | 40 |
| Bloomin’ Fried Chicken Sandwich | 1 | Serving | 700 | 310 | 34 | 15 | 1 | 120 | 1380 | 62 | 5 | 11 | 37 |
| Sweet Chook O’ Mine Sandwich (Regional) | 1 | Serving | 870 | 430 | 47 | 14 | 0 | 155 | 1460 | 63 | 2 | 27 | 48 |
| The Outbacker Burger with American Cheese | 1 | Serving | 810 | 450 | 50 | 24 | 2 | 170 | 1620 | 50 | 2 | 14 | 38 |
| Add Bacon | 2 | Slices | 70 | 45 | 5 | 2 | 0 | 15 | 250 | 0 | 0 | 0 | 5 |
| The Bloomin’ Burger | 1 | Serving | 1140 | 720 | 80 | 33 | 3 | 190 | 2180 | 65 | 4 | 15 | 40 |
Sweet Finish (Outback Nutrition Menu)
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Chocolate Tower (Regional) | 1 | Serving | 1650 | 750 | 84 | 40 | 1 | 195 | 1350 | 233 | 13 | 170 | 25 |
| Tim Tam Brownie Cake | 1 | Serving | 1500 | 760 | 85 | 49 | 0 | 275 | 790 | 174 | 6 | 130 | 18 |
| Chocolate Thunder from Down Under | 1 | Serving | 800 | 480 | 53 | 29 | 0 | 185 | 210 | 79 | 4 | 68 | 9 |
| Butter Cake | 1 | Serving | 810 | 430 | 48 | 15 | 1 | 160 | 800 | 87 | 2 | 55 | 10 |
| Triple Layer Carrot Cake | 1 | Serving | 1070 | 550 | 61 | 23 | 1 | 125 | 640 | 131 | 2 | 99 | 7 |
| Cheesecake with Raspberry sauce | 1 | Serving | 1040 | 580 | 64 | 38 | 3 | 315 | 690 | 98 | 2 | 83 | 16 |
| Cheesecake with Chocolate Sauce | 1 | Serving | 1090 | 670 | 74 | 45 | 3 | 340 | 730 | 88 | 3 | 71 | 17 |
| Salted Caramel Cookie Skillet | 1 | Serving | 910 | 360 | 40 | 28 | 0 | 100 | 1440 | 129 | 1 | 82 | 10 |
What’s For Lunch?(Outback Nutrition Menu)
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| 5 oz Alice Springs Chicken | 1 | Serving | 520 | 300 | 33 | 10 | 0 | 170 | 740 | 11 | 1 | 10 | 48 |
| Grilled Chicken on the Barbie 5 oz | 1 | Serving | 240 | 40 | 4.5 | 1.5 | 0 | 125 | 480 | 12 | 0 | 9 | 38 |
| 6 Grilled Shrimp on the Barbie | 1 | Serving | 600 | 370 | 41 | 9 | 0 | 200 | 1090 | 30 | 3 | 6 | 28 |
| 6 Gold Coast Coconut Shrimp | 1 | Serving | 440 | 180 | 20 | 12 | 0 | 185 | 460 | 40 | 1 | 25 | 23 |
| Lunch Bloomin’ Fried Chicken | 1 | Serving | 480 | 310 | 35 | 9 | 0.5 | 85 | 1080 | 16 | 3 | 1 | 27 |
| Spicy Jammin’ Meatloaf Lunch Size | 1 | Serving | 550 | 400 | 45 | 23 | 0 | 140 | 1040 | 18 | 0 | 7 | 21 |
Joey Menu (Outback Nutrition Menu)
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Grilled Cheese- A – Roo | 1 | Serving | 540 | 290 | 32 | 19 | 0 | 85 | 1140 | 47 | 0 | 7 | 13 |
| OBS Kids Chicken Tenders | 1 | Serving | 480 | 230 | 25 | 10 | 1 | 85 | 1040 | 33 | 2 | 3 | 29 |
| Boomerang Cheeseburger | 1 | Serving | 590 | 320 | 36 | 17 | 1.5 | 115 | 920 | 40 | 1 | 6 | 26 |
| Mac-A-Roo ‘N Cheese | 1 | Serving | 550 | 170 | 19 | 12 | 1 | 65 | 1040 | 73 | 4 | 12 | 21 |
| Grilled Chicken on the Barbie | 1 | Serving | 170 | 35 | 3.5 | 1 | 0 | 105 | 65 | 0 | 0 | 0 | 32 |
| Joey Sirloin | 1 | Serving | 180 | 50 | 6 | 2.5 | 0 | 80 | 440 | 0 | 0 | 0 | 32 |
| Fresh Fruit | 1 | Serving | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 1 | 4 | 1 |
| Kids Fries | 1 | Serving | 500 | 210 | 23 | 10 | 1 | 20 | 1550 | 67 | 7 | 0 | 7 |
| Kid Apple Juice | 1 | Serving | 90 | 0 | 0 | 0 | 0 | 0 | 25 | 23 | 0 | 22 | 0 |
| Kid Orange Juice | 1 | Serving | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 21 | 2 |
| Kid Sundae No Topping | 1 | Serving | 120 | 60 | 6 | 4 | 0 | 25 | 35 | 14 | 0 | 11 | 2 |
| Add Chocolate Sauce 1 Oz | 1 | Serving | 150 | 100 | 11 | 7 | 0 | 25 | 35 | 15 | <1 | 13 | <1 |
| Kid Ice Cream 1 Scoop | 1 | Serving | 120 | 60 | 6 | 4 | 0 | 25 | 35 | 13 | 0 | 10 | 2 |
Airport (Outback Nutrition Menu)
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Albacore Tuna Salad Sandwich (Regional) | 1 | Serving | 1400 | 710 | 79 | 23 | 2 | 140 | 3960 | 114 | 10 | 7 | 56 |
| Bacon Cheeseburger (Regional) | 1 | Serving | 870 | 500 | 56 | 28 | 2.5 | 145 | 1680 | 42 | 2 | 11 | 49 |
| Blue Cheese Bacon Burger (Regional) | 1 | Serving | 1410 | 790 | 87 | 36 | 3.5 | 155 | 3280 | 105 | 9 | 8 | 51 |
| Classic Cheeseburger (Regional) | 1 | Serving | 660 | 350 | 39 | 20 | 2.5 | 105 | 790 | 41 | 2 | 10 | 37 |
| Honey-Lime Chicken Wrap (Regional) | 1 | Serving | 640 | 190 | 21 | 5 | 0 | 75 | 1080 | 69 | 3 | 11 | 34 |
| Mushroom Swiss Burger (Regional) | 1 | Serving | 950 | 610 | 67 | 32 | 3 | 160 | 1210 | 40 | 3 | 8 | 52 |
| Steakhouse Salad Wrap (Regional) | 1 | Serving | 910 | 410 | 45 | 16 | 1 | 110 | 2060 | 66 | 3 | 8 | 55 |
| Yogurt Parfait | 1 | Serving | 390 | 90 | 10 | 3.5 | 0 | 10 | 100 | 59 | 6 | 35 | 21 |
| Outback Breakfast | 1 | Serving | 570 | 140 | 16 | 4.5 | 0 | 380 | 1190 | 78 | 2 | 7 | 27 |
| Add 4 oz Center Cut Sirloin | 1 | Serving | 280 | 130 | 14 | 7 | 0 | 120 | 300 | 0 | 0 | 0 | 39 |
| Alice Springs Omelet | 1 | Serving | 720 | 380 | 42 | 18 | 0.5 | 535 | 1610 | 37 | 3 | 5 | 52 |
| Spinach and Mushroom Omelet | 1 | Serving | 870 | 640 | 71 | 41 | 0 | 560 | 1200 | 33 | 5 | 1 | 25 |
| Egg, Bacon & Cheese Sandwich | 1 | Serving | 640 | 200 | 23 | 10 | 0 | 250 | 1820 | 84 | 6 | 12 | 27 |
| Egg, Bacon & Cheese Wrap | 1 | Serving | 780 | 370 | 41 | 18 | 0 | 480 | 2550 | 67 | 3 | 33 | 36 |
| Egg, Bacon & Cheese Omelet (American Cheese) | 1 | Serving | 570 | 320 | 36 | 18 | 0 | 490 | 1800 | 35 | 2 | 3 | 28 |
| Egg, Bacon & Cheese Omelet (Mixed Cheese) | 1 | Serving | 540 | 310 | 34 | 17 | 0 | 475 | 1370 | 32 | 2 | 1 | 27 |
| Egg, Bacon & Cheese Omelet (Swiss Cheese) | 1 | Serving | 620 | 350 | 39 | 21 | 0.5 | 490 | 1290 | 32 | 3 | 1 | 33 |
| French Toast 2 slices | 1 | Serving | 840 | 350 | 39 | 19 | 0 | 295 | 1000 | 95 | 0 | 54 | 22 |
| French Toast 3 slices | 1 | Serving | 1020 | 390 | 43 | 20 | 0 | 410 | 1270 | 122 | 0 | 61 | 29 |
| Aussie Breakfast Wrap | 1 | Serving | 800 | 380 | 42 | 17 | 1 | 450 | 2110 | 76 | 4 | 4 | 31 |
| Side Item–Bacon | 1 | Serving | 90 | 60 | 7 | 2.5 | 0 | 15 | 360 | 0 | 0 | 0 | 6 |
| Side Item–1 egg | 1 | Serving | 70 | 45 | 5 | 1.5 | 0 | 185 | 260 | 0 | 0 | 0 | 6 |
| Side Item–Breakfast Potatoes | 1 | Serving | 140 | 10 | 1 | 0 | 0 | 0 | 420 | 30 | 2 | 0 | 4 |
| Side Item–White Toast | 1 | Serving | 380 | 150 | 17 | 9 | 0 | 25 | 470 | 46 | 0 | 6 | 8 |
| Side Item–Fresh Fruit | 1 | Serving | 50 | 5 | 0 | 0 | 0 | 0 | 0 | 13 | 3 | 9 | 1 |
Outback Steakhouse at Amalie Arena (Outback Nutrition Menu)
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Aussie Fries | 1 | Serving | 670 | 270 | 30 | 13 | 1.5 | 25 | 2610 | 90 | 10 | <1 | 10 |
| Bloom’ Petals | 1 | Serving | 1200 | 880 | 98 | 35 | 4.5 | 80 | 2270 | 69 | 7 | 7 | 10 |
| Chicken Tenders with Fries and Honey Mustard sauce | 1 | Serving | 1320 | 760 | 84 | 21 | 3.5 | 80 | 2920 | 107 | 10 | 15 | 34 |
| Bloomin’ Burger | 1 | Serving | 1090 | 710 | 79 | 35 | 3.5 | 155 | 1820 | 51 | 3 | 8 | 44 |
| Steak and Mushroom Bowl | 1 | Serving | 570 | 290 | 32 | 13 | 0 | 100 | 1560 | 32 | 2 | 5 | 35 |
| Sauce: Bloom Sauce, 2 oz | 1 | Serving | 310 | 300 | 33 | 5 | 0 | 20 | 550 | 3 | <1 | 2 | 1 |
| Sauce: Honey Mustard, 2 oz | 1 | Serving | 300 | 240 | 27 | 4.5 | 0 | 20 | 390 | 15 | 0 | 14 | <1 |
Soft Drinks & Spirit Free Beverages (Outback Nutrition Menu)
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Coke Zero, with Ice | 1 | Serving | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Coke-a-Cola, with Ice | 1 | Serving | 170 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 47 | 0 |
| Diet Coke, with Ice | 1 | Serving | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 |
| Dr Pepper, with Ice | 1 | Serving | 100 | 0 | 0 | 0 | 0 | 0 | 25 | 28 | 0 | 28 | 0 |
| Gold Peak Coffee | 1 | Serving | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Gold Peak Tea, Sweet, with Ice | 1 | Serving | 70 | 0 | 0 | 0 | 0 | 0 | 10 | 17 | 0 | 17 | 0 |
| Gold Peak Tea, Unsweet, with Ice | 1 | Serving | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| Hi-C, with Ice | 1 | Serving | 110 | 0 | 0 | 0 | 0 | 0 | 45 | 30 | 0 | 30 | 0 |
| Minute Maid Country Style Lemonade, with Ice | 1 | Serving | 140 | 0 | 0 | 0 | 0 | 0 | 10 | 35 | 0 | 34 | 0 |
| Sprite, with ice | 1 | Serving | 110 | 0 | 0 | 0 | 0 | 0 | 25 | 29 | 0 | 29 | 0 |
| Aussie Palmer | 1 | Serving | 60 | 0 | 0 | 0 | 0 | 0 | 5 | 17 | 0 | 15 | 0 |
| Fresh Strawberry Lemonade | 1 | Serving | 130 | 0 | 0 | 0 | 0 | 0 | 5 | 33 | 2 | 30 | <1 |
| Kiwi Strawberry Lemonade | 1 | Serving | 200 | 0 | 0 | 0 | 0 | 0 | 5 | 50 | 2 | 46 | <1 |
Waters (Outback Nutrition Menu)
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Bottled Water | 1 | Serving | 0 | 0 | 0 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 1 |
| Water, Aqua Panna | 1 | Serving | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Water, San Pellegrino | 1 | Serving | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 |
Beer: Varies By Location (Outback Nutrition Menu)
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Angry Orchard Crisp Apple Hard Cider, Bottle, 12 oz | 1 | Serving | 200 | 0 | 0 | 0 | 0 | 0 | 10 | 29 | 0 | 23 | 0 |
| Bloomin’ Blonde, Big Bloke | 1 | Serving | 250 | 0 | 0 | 0 | 0 | 0 | 50 | 21 | 0 | 0 | 3 |
| Bloomin’ Blonde, Middy | 1 | Serving | 190 | 0 | 0 | 0 | 0 | 0 | 35 | 16 | 0 | 0 | 2 |
| Bloomin’ Blonde Ale, Middy | 1 | Serving | 190 | 0 | 0 | 0 | 0 | 0 | 35 | 16 | 0 | 0 | 2 |
| Bloomin’ Blonde Ale, Big Bloke | 1 | Serving | 250 | 0 | 0 | 0 | 0 | 0 | 50 | 21 | 0 | 0 | 3 |
| Blue Moon Belgian White, Bottle, 12 oz | 1 | Serving | 170 | 0 | 0 | 0 | 0 | 0 | 15 | 14 | 0 | 0 | 2 |
| Bud Light, Big Bloke | 1 | Serving | 170 | 0 | 0 | 0 | 0 | 0 | 15 | 10 | 0 | 0 | 1 |
| Bud Light, Bottle, 12 oz | 1 | Serving | 110 | 0 | 0 | 0 | 0 | 0 | 10 | 6 | 0 | 0 | <1 |
| Bud Light, Middy | 1 | Serving | 130 | 0 | 0 | 0 | 0 | 0 | 10 | 8 | 0 | 0 | 1 |
| Budweiser, Bottle, 12 oz | 1 | Serving | 140 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 0 | 1 |
| Coors Light, Bottle, 12 oz | 1 | Serving | 100 | 0 | 0 | 0 | 0 | 0 | 10 | 5 | 0 | 0 | 0 |
| Corona Extra, Bottle, 12 oz | 1 | Serving | 150 | 0 | 0 | 0 | 0 | 0 | 15 | 12 | 0 | 0 | 2 |
| Dos Equis Lager XX, Bottle, 12 oz | 1 | Serving | 150 | 0 | 0 | 0 | 0 | 0 | 15 | 12 | 0 | 0 | 2 |
| Foster’s 25.4 oz, Oil Can | 1 | Serving | 290 | 0 | 0 | 0 | 0 | 0 | 25 | 24 | 0 | 0 | 3 |
| Foster’s Lager, Big Bloke | 1 | Serving | 270 | 0 | 0 | 0 | 0 | 0 | 25 | 22 | 0 | 0 | 3 |
| Foster’s Lager, Middy | 1 | Serving | 210 | 0 | 0 | 0 | 0 | 0 | 20 | 17 | 0 | 0 | 2 |
| Heineken Light, Bottle, 12 oz | 1 | Serving | 100 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 0 | 0 | <1 |
| Heineken, Bottle, 12 oz | 1 | Serving | 140 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Heineken 0.0 | 1 | Serving | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 |
| Kentucky Bourbon Barrel, Bottle, 10 oz | 1 | Serving | 160 | 0 | 0 | 0 | 0 | 0 | 10 | <1 | 0 | 0 | 3 |
| Kentucky Bourbon Barrel, Bottle, 11 oz | 1 | Serving | 180 | 0 | 0 | 0 | 0 | 0 | 10 | <1 | 0 | 0 | 3 |
| Kona Island Lager, Big Bloke | 1 | Serving | 230 | 0 | 0 | 0 | 0 | 0 | 20 | 19 | 0 | 0 | 2 |
| Kona Island Lager, Bottle, 12 oz | 1 | Serving | 140 | 0 | 0 | 0 | 0 | 0 | 20 | 11 | 0 | 0 | 2 |
| Kona Island Lager, Middy | 1 | Serving | 180 | 0 | 0 | 0 | 0 | 0 | 15 | 15 | 0 | 0 | 2 |
| Lagunitas IPA, Bottle, 12 oz | 1 | Serving | 190 | 0 | 0 | 0 | 0 | 0 | 15 | 14 | 0 | 0 | 3 |
| Lindemans Framboise Lambic, Bottle, 12 oz | 1 | Serving | 230 | 0 | 0 | 0 | 0 | 0 | 15 | 34 | 0 | 33 | 0 |
| Magic Hat #9, Bottle, 12 oz | 1 | Serving | 150 | 0 | 0 | 0 | 0 | 0 | 15 | 12 | 0 | 0 | 2 |
| Michelob ULTRA Pure Gold, Bottle | 1 | Serving | 90 | 0 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 0 | <1 |
| Michelob ULTRA, Bottle, 12 oz | 1 | Serving | 90 | 0 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 0 | <1 |
| Miller Genuine Draft, Bottle, 12 oz | 1 | Serving | 140 | 0 | 0 | 0 | 0 | 0 | 5 | 13 | 0 | 0 | <1 |
| Miller Light, Bottle, 12 oz | 1 | Serving | 100 | 0 | 0 | 0 | 0 | 0 | 5 | 3 | 0 | 0 | 0 |
| Modelo Especial, Big Bloke | 1 | Serving | 150 | 0 | 0 | 0 | 0 | 0 | 15 | 12 | 0 | 0 | 2 |
| Modelo Especial, Bottle, 12 oz | 1 | Serving | 180 | 0 | 0 | 0 | 0 | 0 | 15 | 15 | 0 | 0 | 2 |
| Modelo Especial, Middy | 1 | Serving | 230 | 0 | 0 | 0 | 0 | 0 | 20 | 19 | 0 | 0 | 2 |
| New Belgium Fat Tire Amber Ale, Big Bloke | 1 | Serving | 230 | 0 | 0 | 0 | 0 | 0 | 20 | 19 | 0 | 0 | 2 |
| New Belgium Fat Tire Amber Ale, Bottle, 12 oz | 1 | Serving | 150 | 0 | 0 | 0 | 0 | 0 | 15 | 12 | 0 | 0 | 2 |
| New Belgium Fat Tire Amber Ale, Middy | 1 | Serving | 180 | 0 | 0 | 0 | 0 | 0 | 15 | 15 | 0 | 0 | 2 |
| Newcastle Brown Ale, Bottle, 12 oz | 1 | Serving | 150 | 0 | 0 | 0 | 0 | 0 | 15 | 12 | 0 | 0 | 2 |
| O’Doul’s Amber, Bottle, 12 oz | 1 | Serving | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 2 |
| O’Doul’s, Bottle, 12 oz | 1 | Serving | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | <1 |
| Omission Lager, Bottle, 12 oz | 1 | Serving | 150 | 0 | 0 | 0 | 0 | 0 | 15 | 12 | 0 | 0 | 2 |
| Omission Pale Ale, Bottle, 12 oz | 1 | Serving | 170 | 0 | 0 | 0 | 0 | 0 | 20 | 13 | 0 | 0 | 2 |
| Rebel IPA, Can, 16 oz | 1 | Serving | 260 | 0 | 0 | 0 | 0 | 0 | 25 | 20 | 0 | <1 | 3 |
| Redbridge (Gluten-free), Bottle, 12 oz | 1 | Serving | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 |
| Rogue Chocolate Stout, Bottle, 22 oz | 1 | Serving | 360 | 0 | 0 | 0 | 0 | 0 | 25 | 2 | 0 | 0 | 6 |
| Rogue Hazelnut Brown Nectar, Big Bloke | 1 | Serving | 300 | 0 | 0 | 0 | 0 | 0 | 40 | 25 | 0 | 6 | 5 |
| Rogue Hazelnut Brown Nectar, Bottle, 12 oz | 1 | Serving | 190 | 0 | 0 | 0 | 0 | 0 | 25 | 16 | 0 | 4 | 3 |
| Rogue Hazelnut Brown Nectar, Middy | 1 | Serving | 230 | 0 | 0 | 0 | 0 | 0 | 30 | 19 | 0 | 5 | 4 |
| Sam Adams Nitro Coffee Stout, Bottle | 1 | Serving | 200 | 0 | 0 | 0 | 0 | 0 | 15 | <1 | 0 | 0 | 3 |
| Samuel Adams 76, Can, 16 oz. | 1 | Serving | 200 | 0 | 0 | 0 | 0 | 0 | 20 | 16 | 0 | 0 | 2 |
| Samuel Adams Boston Lager, Big Bloke | 1 | Serving | 270 | 0 | 0 | 0 | 0 | 0 | 45 | 27 | 0 | 0 | 3 |
| Samuel Adams Boston Lager, Bottle, 12 oz | 1 | Serving | 170 | 0 | 0 | 0 | 0 | 0 | 30 | 17 | 0 | 0 | 2 |
| Samuel Adams Boston Lager, Middy | 1 | Serving | 210 | 0 | 0 | 0 | 0 | 0 | 35 | 21 | 0 | 0 | 2 |
| Samuel Adams New England IPA, Can, 16 oz | 1 | Serving | 260 | 0 | 0 | 0 | 0 | 0 | 25 | 20 | 0 | <1 | 3 |
| Samuel Adams Nitro Coffee Stout, Can, 16 oz | 1 | Serving | 260 | 0 | 0 | 0 | 0 | 0 | 20 | 1 | 0 | 0 | 4 |
| Samuel Adams Rebel IPA, Bottle, 12 oz | 1 | Serving | 200 | 0 | 0 | 0 | 0 | 0 | 15 | 15 | 0 | <1 | 2 |
| Samuel Adams Seasonal (Cold Snap), Big Bloke | 1 | Serving | 260 | 0 | 0 | 0 | 0 | 0 | 50 | 22 | 0 | <1 | 4 |
| Samuel Adams Seasonal (Cold Snap), Bottle, 12 oz | 1 | Serving | 170 | 0 | 0 | 0 | 0 | 0 | 30 | 14 | 0 | 0 | 2 |
| Samuel Adams Seasonal (Cold Snap), Middy | 1 | Serving | 200 | 0 | 0 | 0 | 0 | 0 | 35 | 16 | 0 | 0 | 3 |
| Samuel Adams Seasonal (Octoberfest), Big Bloke | 1 | Serving | 300 | 0 | 0 | 0 | 0 | 0 | 80 | 29 | 0 | 1 | 3 |
| Samuel Adams Seasonal (Octoberfest), Bottle, 12 oz | 1 | Serving | 230 | 0 | 0 | 0 | 0 | 0 | 60 | 22 | 0 | <1 | 2 |
| Samuel Adams Seasonal (Octoberfest), Middy | 1 | Serving | 190 | 0 | 0 | 0 | 0 | 0 | 50 | 19 | 0 | <1 | 2 |
| Samuel Adams Seasonal (Summer Ale), Big Bloke | 1 | Serving | 260 | 0 | 0 | 0 | 0 | 0 | 70 | 22 | 0 | <1 | 4 |
| Samuel Adams Seasonal (Summer Ale), Bottle, 12 oz | 1 | Serving | 170 | 0 | 0 | 0 | 0 | 0 | 45 | 14 | 0 | 0 | 2 |
| Samuel Adams Seasonal (Summer Ale), Middy | 1 | Serving | 200 | 0 | 0 | 0 | 0 | 0 | 55 | 16 | 0 | 0 | 3 |
| Samuel Adams Seasonal (Winter Lager), Big Bloke | 1 | Serving | 310 | 0 | 0 | 0 | 0 | 0 | 60 | 29 | 0 | 1 | 4 |
| Samuel Adams Seasonal (Winter Lager), Bottle, 12 oz | 1 | Serving | 190 | 0 | 0 | 0 | 0 | 0 | 35 | 19 | 0 | <1 | 2 |
| Samuel Adams Seasonal (Winter Lager), Middy | 1 | Serving | 230 | 0 | 0 | 0 | 0 | 0 | 45 | 22 | 0 | 1 | 3 |
| Shock Top Belgian White, Big Bloke | 1 | Serving | 260 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 3 |
| Shock Top Belgian White, Bottle, 12 oz | 1 | Serving | 170 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 2 |
| Shock Top Belgian White, Middy | 1 | Serving | 200 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 3 |
| Sierra Nevada Pale Ale, Bottle, 12 oz | 1 | Serving | 150 | 0 | 0 | 0 | 0 | 0 | 15 | 12 | 0 | 0 | 2 |
| Stella Artois, Big Bloke | 1 | Serving | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 2 |
| Stella Artois, Bottle, 12 oz | 1 | Serving | 150 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 1 |
| Stella Artois, Middy Chalice, 15 oz | 1 | Serving | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 1 |
| Summit EPA, Big Bloke | 1 | Serving | 230 | 0 | 0 | 0 | 0 | 0 | 20 | 19 | 0 | 0 | 2 |
| Summit EPA, Middy | 1 | Serving | 180 | 0 | 0 | 0 | 0 | 0 | 15 | 15 | 0 | 0 | 2 |
| Summit Saga IPA, Big Bloke | 1 | Serving | 310 | 0 | 0 | 0 | 0 | 0 | 20 | 1 | 0 | 0 | 5 |
| Summit Saga IPA, Middy | 1 | Serving | 240 | 0 | 0 | 0 | 0 | 0 | 15 | 1 | 0 | 0 | 4 |
| Surley Furious IRA, Big Bloke | 1 | Serving | 310 | 0 | 0 | 0 | 0 | 0 | 20 | 1 | 0 | 0 | 5 |
| Surley Furious IRA, Middy | 1 | Serving | 240 | 0 | 0 | 0 | 0 | 0 | 15 | 1 | 0 | 0 | 4 |
| Sweetwater Pale Ale, Big Bloke | 1 | Serving | 230 | 0 | 0 | 0 | 0 | 0 | 20 | 19 | 0 | 0 | 2 |
| Sweetwater Pale Ale, Middy | 1 | Serving | 180 | 0 | 0 | 0 | 0 | 0 | 15 | 15 | 0 | 0 | 2 |
| Westmalle Trappist Triple, Bottle, 11.2 oz | 1 | Serving | 180 | 0 | 0 | 0 | 0 | 0 | 15 | <1 | 0 | 0 | 3 |
| White Claw | 1 | Serving | 100 | 0 | 0 | 0 | 0 | 0 | 20 | 2 | 0 | 2 | 0 |
| Yuengling, Bottle, 12 oz | 1 | Serving | 150 | 0 | 0 | 0 | 0 | 0 | 15 | 12 | 0 | 0 | 2 |
Wine: Varies by Location (Outback Nutrition Menu)
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Red Wine, 5 oz (Regional) | 1 | Serving | 130 | 0 | 0 | 0 | 0 | 0 | 5 | 4 | 0 | <1 | 0 |
| Red Wine, 6 oz | 1 | Serving | 150 | 0 | 0 | 0 | 0 | 0 | 5 | 5 | 0 | 1 | 0 |
| Red Wine, 9 oz | 1 | Serving | 230 | 0 | 0 | 0 | 0 | 0 | 10 | 7 | 0 | 2 | 0 |
| Red Wine, Bottle | 1 | Serving | 640 | 0 | 0 | 0 | 0 | 0 | 25 | 20 | 0 | 5 | <1 |
| Rose Wine, 5 oz (Regional) | 1 | Serving | 130 | 0 | 0 | 0 | 0 | 0 | 5 | 4 | 0 | 1 | 0 |
| Sparkling Wine, 6 oz | 1 | Serving | 150 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 |
| Sparkling Wine, Bottle | 1 | Serving | 600 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 |
| White Wine, 5 oz (Regional) | 1 | Serving | 130 | 0 | 0 | 0 | 0 | 0 | 5 | 4 | 0 | 1 | 0 |
| White Wine, 6 oz | 1 | Serving | 150 | 0 | 0 | 0 | 0 | 0 | 5 | 5 | 0 | 2 | 0 |
| White Wine, 9 oz | 1 | Serving | 230 | 0 | 0 | 0 | 0 | 0 | 10 | 7 | 0 | 3 | 0 |
| White Wine, Bottle | 1 | Serving | 650 | 0 | 0 | 0 | 0 | 0 | 25 | 19 | 0 | 7 | <1 |
Margaritas and Mojitos: Varies by Location (Outback Nutrition Menu)
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Black Cherry Peach Mojito | 1 | Serving | 210 | 0 | 0 | 0 | 0 | 0 | 25 | 27 | <1 | 24 | 0 |
| Blood Orange ‘Rita | 1 | Serving | 240 | 0 | 0 | 0 | 0 | 0 | 1180 | 26 | 1 | 22 | <1 |
| Boomarita 7 oz | 1 | Serving | 240 | 0 | 0 | 0 | 0 | 0 | 910 | 30 | 1 | 26 | 0 |
| Boomarita 9 oz | 1 | Serving | 290 | 0 | 0 | 0 | 0 | 0 | 910 | 33 | 1 | 28 | 0 |
| Classic Lime ‘Rita | 1 | Serving | 210 | 0 | 0 | 0 | 0 | 0 | 5 | 22 | 1 | 17 | 0 |
| Classic Mojito with Bacardi Superior Light Rum | 1 | Serving | 200 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 14 | 0 |
| Classic Mojito with Sailor Jerry Spiced Rum | 1 | Serving | 210 | 0 | 0 | 0 | 0 | 0 | 10 | 15 | 0 | 14 | 0 |
| Corona ‘Rita | 1 | Serving | 210 | 0 | 0 | 0 | 0 | 0 | 2230 | 22 | 0 | 12 | 1 |
| Down Under ‘Rita – Frozen | 1 | Serving | 300 | 0 | 0 | 0 | 0 | 0 | 2230 | 40 | 0 | 36 | 0 |
| Down Under ‘Rita – Rocks/Straight-Up | 1 | Serving | 230 | 0 | 0 | 0 | 0 | 0 | 2230 | 19 | 0 | 17 | 0 |
| Down Under Sauza Agave Margarita | 1 | Serving | 290 | 0 | 0 | 0 | 0 | 0 | 2230 | 32 | 0 | 29 | 0 |
| Down Under Sauza Gold Coast ‘Rita, Rocks | 1 | Serving | 130 | 0 | 0 | 0 | 0 | 0 | 290 | 9 | 0 | 7 | 0 |
| Hawaiian Style ‘Rita | 1 | Serving | 220 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 7 | 0 |
| TOP SHELF HERRADURA RITA – OBS | 1 | Serving | 230 | 0 | 0 | 0 | 0 | 0 | 2230 | 25 | <1 | 19 | 0 |
| Strawberry Kiwi Rita | 1 | Serving | 250 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | <1 | 28 | 0 |
| Lemon Mojito (Regional) | 1 | Serving | 160 | 0 | 0 | 0 | 0 | 0 | 10 | 24 | 1 | 20 | 0 |
| Mango Mojito (Regional) | 1 | Serving | 190 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 1 | 26 | 0 |
| Mango Passion Fruit ‘Rita | 1 | Serving | 260 | 0 | 0 | 0 | 0 | 0 | 25 | 43 | 1 | 38 | 0 |
| Margarita Swirl (Regional) | 1 | Serving | 140 | 0 | 0 | 0 | 0 | 0 | 2230 | 28 | <1 | 24 | 0 |
| Mojito Bacardi Limon with Blackberry | 1 | Serving | 220 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 2 | 20 | <1 |
| Mojito Bacardi Limon with Classic Lime | 1 | Serving | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 1 | 18 | 0 |
| Mojito Bacardi Limon with Pineapple | 1 | Serving | 240 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 2 | 24 | <1 |
| Mojito Bacardi Limon with Strawberry | 1 | Serving | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | <1 | 15 | 0 |
| Mojito Bacardi Superior Light Rum with Blackberry | 1 | Serving | 220 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 2 | 17 | <1 |
| Mojito Bacardi Superior Light Rum with Classic Lime | 1 | Serving | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 1 | 15 | 0 |
| Mojito Bacardi Superior Light Rum with Pineapple | 1 | Serving | 240 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 2 | 22 | <1 |
| Mojito Bacardi Superior Light Rum with Strawberry | 1 | Serving | 220 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 2 | 16 | <1 |
| Mojito Sailor Jerry Spiced Rum with Blackberry | 1 | Serving | 230 | 0 | 0 | 0 | 0 | 0 | 10 | 21 | 2 | 17 | <1 |
| Mojito Sailor Jerry Spiced Rum with Classic Lime | 1 | Serving | 220 | 0 | 0 | 0 | 0 | 0 | 10 | 19 | 1 | 15 | 0 |
| Mojito Sailor Jerry Spiced Rum with Pineapple | 1 | Serving | 250 | 0 | 0 | 0 | 0 | 0 | 15 | 27 | 2 | 22 | <1 |
| Mojito Sailor Jerry Spiced Rum with Strawberry | 1 | Serving | 220 | 0 | 0 | 0 | 0 | 0 | 10 | 21 | 2 | 16 | <1 |
| Naturally Skinny ‘Rita | 1 | Serving | 150 | 0 | 0 | 0 | 0 | 0 | 2220 | 20 | 1 | 17 | <1 |
| No Rules ‘Rita, Rocks | 1 | Serving | 230 | 0 | 0 | 0 | 0 | 0 | 2230 | 27 | 0 | 21 | 0 |
| Rita Trio | 1 | Serving | 290 | 0 | 0 | 0 | 0 | 0 | 2230 | 40 | <1 | 35 | 0 |
| Sauza Agave Margarita | 1 | Serving | 180 | 0 | 0 | 0 | 0 | 0 | 2220 | 29 | 0 | 25 | 0 |
| Sauza Gold Coast Rita, Rocks | 1 | Serving | 130 | 0 | 0 | 0 | 0 | 0 | 2220 | 9 | 0 | 7 | 0 |
| Strawberry Ginger Smash | 1 | Serving | 170 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | <1 | 20 | 0 |
| The Gold Coast ‘Rita – Frozen | 1 | Serving | 540 | 0 | 0 | 0 | 0 | 0 | 3370 | 109 | 0 | 97 | 0 |
| The Gold Coast ‘Rita – Frozen (Classic Lime) (Regional) | 1 | Serving | 360 | 0 | 0 | 0 | 0 | 0 | 2230 | 71 | 0 | 64 | 0 |
| The Gold Coast ‘Rita – Frozen (Strawberry) | 1 | Serving | 350 | 0 | 0 | 0 | 0 | 0 | 2230 | 72 | 0 | 64 | 0 |
| The Gold Coast ‘Rita – Rocks | 1 | Serving | 190 | 0 | 0 | 0 | 0 | 0 | 2230 | 24 | 0 | 21 | 0 |
| The Gold Coast ‘Rita – Rocks (Strawberry) | 1 | Serving | 250 | 0 | 0 | 0 | 0 | 0 | 2230 | 43 | 0 | 38 | 0 |
| The Grand ‘Rita, Rocks | 1 | Serving | 230 | 0 | 0 | 0 | 0 | 0 | 2230 | 28 | 0 | 21 | 0 |
| Top Shelf ‘Rita, Straight Up/Rocks | 1 | Serving | 230 | 0 | 0 | 0 | 0 | 0 | 2230 | 25 | <1 | 19 | 0 |
Cocktails: Varies by Location (Outback Nutrition Menu)
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Absolut Mango Crush | 1 | Serving | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | <1 | 21 | <1 |
| Aussie Fresh Fruit Cooler – Individual | 1 | Serving | 280 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 2 | 31 | <1 |
| Aussie Rum Punch | 1 | Serving | 190 | 0 | 0 | 0 | 0 | 0 | 30 | 33 | <1 | 30 | 0 |
| Bailey’s on the Rocks (Regional) | 1 | Serving | 190 | 0 | 0 | 4.5 | 0 | 0 | 0 | 14 | 0 | 12 | 2 |
| The Bee & The Barbie (Regional) | 1 | Serving | 200 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 1 | 22 | 0 |
| Black Barrel Irish Tea | 1 | Serving | 180 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 2 | 22 | <1 |
| Blackberry Bramble (Regional) | 1 | Serving | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 3 | 11 | <1 |
| Black Cherry Mule (Regional) | 1 | Serving | 200 | 0 | 0 | 0 | 0 | 0 | 25 | 5 | 0 | 22 | 0 |
| Blackberry Sangria – Individual | 1 | Serving | 220 | 0 | 0 | 0 | 0 | 0 | 5 | 28 | 1 | 24 | <1 |
| Blueberry Desert Pear Burst (Regional) | 1 | Serving | 200 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 21 | 0 |
| Blueberry Lavender Lemonade | 1 | Serving | 220 | 0 | 0 | 0 | 0 | 0 | 10 | 37 | 0 | 35 | 0 |
| BOOZY CHERRY LIMEADE COCKTAIL | 1 | Serving | 110 | 0 | 0 | 0 | 0 | 0 | 30 | 27 | 0 | 25 | 0 |
| Boozy Root Beer Float | 1 | Serving | 550 | 130 | 15 | 9 | 0 | 55 | 75 | 29 | 0 | 23 | 4 |
| BOOZY CHERRY LIMEADE COCKTAIL – OBS | 1 | Serving | 110 | 0 | 0 | 0 | 0 | 0 | 30 | 27 | 0 | 25 | 0 |
| Captain’s Mai Tai | 1 | Serving | 220 | 0 | 0 | 0 | 0 | 0 | 45 | 30 | 0 | 25 | <1 |
| Captain’s Mai Tai with extra shot of Rum | 1 | Serving | 260 | 0 | 0 | 0 | 0 | 0 | 45 | 30 | 0 | 25 | <1 |
| Castaway Cocktail | 1 | Serving | 210 | 0 | 0 | 0 | 0 | 0 | 5 | 35 | 1 | 30 | <1 |
| Classic Moscow Mule (Regional) | 1 | Serving | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 5 | 0 |
| Classic Red Sangria (Regional) | 1 | Serving | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 3 | 23 | 1 |
| Classic Steakhouse Martini (Absolut) – Rocks/Straight-Up | 1 | Serving | 170 | 25 | 3 | 0 | 0 | 0 | 540 | 0 | 0 | 0 | 0 |
| Classic Steakhouse Martini (Grey Goose) – Rocks/Straight- Up | 1 | Serving | 170 | 25 | 3 | 0 | 0 | 0 | 540 | 0 | 0 | 0 | 0 |
| Classic Steakhouse Martini (Kettle One) – Rocks/Straight- Up | 1 | Serving | 170 | 25 | 3 | 0 | 0 | 0 | 540 | 0 | 0 | 0 | 0 |
| Classic Steakhouse Martini (Stoli) – Rocks/Straight-Up | 1 | Serving | 170 | 25 | 3 | 0 | 0 | 0 | 540 | 0 | 0 | 0 | 0 |
| Classic Steakhouse Martini (Tito’s) – Rocks/Straight-Up | 1 | Serving | 170 | 25 | 3 | 0 | 0 | 0 | 540 | 0 | 0 | 0 | 0 |
| Cucumber Crush | 1 | Serving | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 24 | 0 |
| Cucumber Infused Lemonade (Regional) | 1 | Serving | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 16 | 0 |
| Disaronno Amaretto on the Rocks (Regional) | 1 | Serving | 170 | 0 | 0 | 0 | 0 | 0 | 15 | 19 | 0 | 19 | 0 |
| Dorothy’s Ruby Red Cosmo (Regional) | 1 | Serving | 210 | 0 | 0 | 0 | 0 | 0 | 10 | 30 | 0 | 25 | 0 |
| Down Under Mule | 1 | Serving | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | <1 | 5 | 0 |
| Espresso Infused Vodka and White Chocolate Martini (Regional) | 1 | Serving | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 | 0 |
| Espresso Martini (Regional) | 1 | Serving | 170 | 0 | 0 | 0 | 0 | 0 | 10 | 20 | 0 | 17 | 0 |
| Espresso Martini | 1 | Serving | 190 | 5 | 0 | 0 | 0 | 0 | 5 | 17 | 1 | 16 | 0 |
| Fair Dinkum Daiquiri | 1 | Serving | 170 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 21 | 0 |
| Fully Loaded Bloody Mary (Absolut) | 1 | Serving | 150 | 25 | 3 | 0 | 0 | 0 | 2130 | 9 | 1 | 3 | 1 |
| Fully Loaded Bloody Mary (Tito’s) | 1 | Serving | 150 | 25 | 3 | 0 | 0 | 0 | 2130 | 9 | 1 | 3 | 1 |
| Grand Marnier Straight Up (Regional) | 1 | Serving | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 |
| Grapefruit Sage Martini (Regional) | 1 | Serving | 220 | 15 | 1.5 | 1 | 0 | 0 | 0 | 24 | 5 | 14 | 2 |
| Great Barrier Punch | 1 | Serving | 180 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | <1 | 20 | <1 |
| House-Made Margarita (Regional) | 1 | Serving | 370 | 0 | 0 | 0 | 0 | 0 | 580 | 62 | 0 | 56 | 0 |
| House-Made Margarita Top Shelf (Patron and Grand Marnier Float) (Regional) | 1 | Serving | 410 | 0 | 0 | 0 | 0 | 0 | 580 | 66 | 0 | 56 | 0 |
| Huckleberry Hooch Moonshine Cocktail – Individual | 1 | Serving | 150 | 0 | 0 | 0 | 0 | 0 | 10 | 33 | <1 | 131 | 0 |
| Hypnotic Breeze Martini | 1 | Serving | 200 | 50 | 6 | 3.5 | 0 | 20 | 55 | 22 | 0 | 19 | 1 |
| Incredible Hulk | 1 | Serving | 160 | 40 | 4.5 | 2.5 | 0 | 15 | 25 | 6 | 0 | 6 | <1 |
| Jack Dundee Tea | 1 | Serving | 380 | 0 | 0 | 0 | 0 | 0 | 5 | 59 | 0 | 54 | 0 |
| Jameson and Ginger | 1 | Serving | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 12 | 0 |
| Kahlua and Coffee (Regional) | 1 | Serving | 140 | 0 | 0 | 0 | 0 | 0 | 5 | 22 | 0 | 22 | 0 |
| Key Lime Pie Martini | 1 | Serving | 320 | 40 | 4.5 | 2.5 | 0 | 10 | 35 | 50 | 0 | 46 | 1 |
| Lava Flow | 1 | Serving | 740 | 180 | 20 | 19 | 0 | 0 | 180 | 131 | 0 | 124 | 2 |
| Lime in the Coconut (Regional) | 1 | Serving | 280 | 40 | 4 | 4 | 0 | 0 | 35 | 43 | 3 | 33 | 1 |
| Lolly Sour Apple Martini | 1 | Serving | 360 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 0 | 51 | 0 |
| Lychee Martini | 1 | Serving | 180 | 110 | 12 | 6 | 0 | 0 | 5 | 24 | 0 | 13 | 2 |
| Mai Tai | 1 | Serving | 230 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 2 | 20 | <1 |
| Mango & Habanero Infused Margarita (Regional) | 1 | Serving | 160 | 0 | 0 | 0 | 0 | 0 | 200 | 11 | <1 | 9 | 0 |
| Maple Bourbon Sour (Regional) | 1 | Serving | 300 | 25 | 2.5 | 1 | 0 | 5 | 135 | 30 | <1 | 28 | 2 |
| New South Wales Sangria – Individual | 1 | Serving | 250 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 2 | 36 | <1 |
| Old & New Fashioned – Jack Daniel’s Tennessee Honey Whiskey | 1 | Serving | 200 | 0 | 0 | 0 | 0 | 0 | 80 | 23 | 1 | 18 | 0 |
| Old & New Fashioned – Maker’s Mark | 1 | Serving | 260 | 0 | 0 | 0 | 0 | 0 | 85 | 23 | 1 | 18 | 0 |
| Orange Bliss Martini | 1 | Serving | 180 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | <1 | 16 | <1 |
| Outback Manhattan | 1 | Serving | 180 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | <1 | 2 | 0 |
| Passion Fruit Daiquiri (Regional) | 1 | Serving | 160 | 0 | 0 | 0 | 0 | 0 | 15 | 25 | 0 | 23 | 0 |
| Passionate Punch | 1 | Serving | 210 | 0 | 0 | 0 | 0 | 0 | 15 | 30 | <1 | 24 | <1 |
| Pina Colada (Bacardi Rock Coconut Rum) | 1 | Serving | 490 | 110 | 12 | 11 | 0 | 0 | 105 | 78 | 0 | 73 | 2 |
| Pina Colada (Malibu Coconut Rum) | 1 | Serving | 480 | 110 | 12 | 11 | 0 | 0 | 105 | 81 | 0 | 76 | 2 |
| Pina Colada (with extra shot of Sailor Jerry Rum) | 1 | Serving | 500 | 110 | 12 | 11 | 0 | 0 | 105 | 80 | 0 | 76 | 2 |
| Pina Colada with extra shot of Sailor Jerry Rum (Bacardi Rock Coconut Rum) | 1 | Serving | 530 | 110 | 12 | 11 | 0 | 0 | 110 | 78 | 0 | 73 | 2 |
| Pina Koala | 1 | Serving | 230 | 15 | 1.5 | 1.5 | 0 | 0 | 20 | 25 | 0 | 23 | 0 |
| Pineapple Ginger Collision | 1 | Serving | 170 | 0 | 0 | 0 | 0 | 0 | 15 | 18 | 2 | 12 | 1 |
| Pineapple Passion Fruit Fizz – Individual | 1 | Serving | 180 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 2 | 19 | <1 |
| Pineapple Vanilla Rum Cocktail (Regional) | 1 | Serving | 130 | 0 | 0 | 0 | 0 | 0 | 10 | 18 | <1 | 15 | 0 |
| Raspberry Lemon Drop (Regional) | 1 | Serving | 230 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 25 | 0 |
| Root Beer Old Fashioned (Regional) | 1 | Serving | 210 | 0 | 0 | 0 | 0 | 0 | 14 | 5 | 0 | 13 | 0 |
| Ruby Mango Lemonade Cocktail | 1 | Serving | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 32 | 0 |
| Sassafras “Rootbeer” Old Fashioned (Regional) | 1 | Serving | 270 | 0 | 0 | 0 | 0 | 0 | 10 | 27 | <1 | 26 | 0 |
| Shark Bite (Regional) | 1 | Serving | 210 | 0 | 0 | 0 | 0 | 0 | 25 | 30 | 0 | 27 | 0 |
| Smoked Watermelon Paloma (Regional) | 1 | Serving | 170 | 0 | 0 | 0 | 0 | 0 | 390 | 29 | 0 | 11 | 0 |
| Spicy Mango Rita | 1 | Serving | 450 | 0 | 0 | 0 | 0 | 0 | 25 | 89 | 0 | 80 | 1 |
| Spiked Red Bull with Absolut Mandrin | 1 | Serving | 150 | 0 | 0 | 0 | 0 | 0 | 100 | 16 | <1 | 15 | <1 |
| Spiked Red Bull with Absolut Mandrin | 1 | Serving | 100 | 0 | 0 | 0 | 0 | 0 | 100 | 4 | <1 | 2 | <1 |
| Spiked Red Bull with Finlandia Raspberry Vodka | 1 | Serving | 140 | 0 | 0 | 0 | 0 | 0 | 100 | 15 | 0 | 13 | 0 |
| Spiked Red Bull with Finlandia Raspberry Vodka – with Sugar Free Red Bull | 1 | Serving | 90 | 0 | 0 | 0 | 0 | 0 | 100 | 3 | 0 | 1 | 0 |
| Spiked Red Bull with Kettle One | 1 | Serving | 140 | 0 | 0 | 0 | 0 | 0 | 100 | 14 | 0 | 12 | 0 |
| Spiked Red Bull with Kettle One – with Sugar Free Red Bull | 1 | Serving | 90 | 0 | 0 | 0 | 0 | 0 | 100 | 2 | 0 | 0 | 0 |
| Strawberry Peach Sangria – Individual | 1 | Serving | 270 | 0 | 0 | 0 | 0 | 0 | 20 | 41 | <1 | 36 | 0 |
| Strawberry Rose Sangria | 1 | Serving | 90 | 0 | 0 | 0 | 0 | 0 | 5 | 19 | <1 | 16 | 0 |
| Strawberry Smash-Tini | 1 | Serving | 240 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | <1 | 29 | 0 |
| Sydney’s Cosmo | 1 | Serving | 260 | 0 | 0 | 0 | 0 | 0 | 5 | 30 | <1 | 27 | 0 |
| Sydney’s Cosmo with Skinnygirl Bare Naked Vodka | 1 | Serving | 240 | 0 | 0 | 0 | 0 | 0 | 5 | 30 | <1 | 27 | 0 |
| The Ultimate “Dirty” Martini | 1 | Serving | 190 | 50 | 6 | 0 | 0 | 0 | 1010 | 0 | 0 | 0 | 0 |
| The Wallaby Darned | 1 | Serving | 220 | 0 | 0 | 0 | 0 | 0 | 5 | 49 | <1 | 46 | 0 |
| The Wallaby Darned, Aussie style | 1 | Serving | 260 | 0 | 0 | 0 | 0 | 0 | 5 | 49 | <1 | 46 | 0 |
| The Wallaby Darned, Down Under Style | 1 | Serving | 230 | 0 | 0 | 0 | 0 | 0 | 5 | 49 | <1 | 46 | 0 |
| The Wallaby Darned, Chambord Float | 1 | Serving | 250 | 0 | 0 | 0 | 0 | 0 | 5 | 53 | <1 | 50 | 0 |
| Tiki Bandit | 1 | Serving | 240 | 0 | 0 | 0 | 0 | 0 | 10 | 35 | <1 | 31 | 0 |
| Tito’s Cucumber Lemonade | 1 | Serving | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 15 | 0 |
| Top Shelf Long Island Iced Tea | 1 | Serving | 190 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 14 | 0 |
| Tropical Reef Martini | 1 | Serving | 390 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 0 | 57 | 0 |
| Tropical Relief Martini | 1 | Serving | 230 | 0 | 0 | 0 | 0 | 0 | 25 | 35 | 0 | 32 | 0 |
| Watermelon Hunch Punch | 1 | Serving | 200 | 0 | 0 | 0 | 0 | 0 | 10 | 47 | 0 | 31 | 1 |
| Whiskey Apple | 1 | Serving | 300 | 0 | 0 | 0 | 0 | 0 | 25 | 58 | 0 | 54 | 1 |
Catering (Serves 10) (Outback Nutrition Menu)
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Alice Springs Chicken | 1 | Serving | 5510 | 3190 | 354 | 108 | 3.5 | 1710 | 7890 | 130 | 10 | 118 | 477 |
| Grilled Chicken | 1 | Serving | 2880 | 500 | 56 | 14 | 0 | 1070 | 6550 | 177 | 6 | 139 | 397 |
| Crispy Chicken Tenders | 1 | Serving | 8060 | 4350 | 483 | 160 | 15 | 1225 | 16480 | 542 | 32 | 129 | 394 |
| Perfectly Grilled Salmon | 1 | Serving | 4040 | 2810 | 313 | 55 | 0 | 845 | 3560 | 20 | 6 | 6 | 271 |
| Sirloin | 1 | Serving | 3650 | 1800 | 199 | 101 | 4.5 | 1520 | 5160 | 6 | 2 | 1 | 459 |
| Filet | 1 | Serving | 3760 | 1730 | 193 | 89 | 7 | 1575 | 4690 | 6 | 2 | 1 | 468 |
| Grilled Shrimp on the Barbie | 1 | Serving | 5270 | 2730 | 304 | 75 | 4 | 2520 | 9990 | 294 | 28 | 56 | 347 |
| Coconut Shriimp | 1 | Serving | 5210 | 1780 | 197 | 126 | 0 | 2335 | 6860 | 538 | 9 | 331 | 299 |
| Kookaburra Wings | 1 | Serving | 8340 | 5400 | 600 | 190 | 14 | 1265 | 28150 | 405 | 27 | 13 | 317 |
| Half Rack Ribs | 1 | Serving | 7960 | 4190 | 466 | 163 | 4 | 1720 | 15770 | 437 | 13 | 348 | 485 |
| Build Your Own Burger | 1 | Serving | 7740 | 4240 | 471 | 194 | 21 | 1370 | 16580 | 501 | 23 | 142 | 364 |
| Grilled Chicken Sandwich Bar | 1 | Serving | 7050 | 2900 | 323 | 114 | 4 | 1505 | 14020 | 499 | 22 | 144 | 519 |
| Walhalla Pasta –No Protein | 1 | Serving | 7000 | 2620 | 291 | 110 | 0 | 505 | 7480 | 865 | 63 | 98 | 175 |
| Add on Grilled Chicken | 1 | Serving | 2090 | 410 | 45 | 13 | 0 | 1070 | 2340 | 2 | 1 | 1 | 392 |
| Add on Chicken Tenders | 1 | Serving | 4750 | 2250 | 250 | 104 | 11 | 865 | 10380 | 332 | 23 | 25 | 293 |
| Add On Sirloin | 1 | Serving | 3220 | 1670 | 185 | 96 | 3.5 | 1325 | 3340 | 3 | 1 | 1 | 385 |
| Add On Grilled Shrimp | 1 | Serving | 1110 | 30 | 3.5 | 0.5 | 0 | 2080 | 4190 | 5 | 2 | 0 | 265 |
| Green Beans | 1 | Serving | 830 | 530 | 59 | 34 | 1 | 100 | 40 | 72 | 29 | 34 | 18 |
| Broccoli | 1 | Serving | 1010 | 710 | 79 | 31 | 1 | 5 | 2270 | 63 | 26 | 22 | 35 |
| Mixed Veggies | 1 | Serving | 690 | 140 | 16 | 7 | 0 | 0 | 1100 | 135 | 39 | 70 | 17 |
| Seasoned Rice | 1 | Serving | 2540 | 440 | 49 | 25 | 0.5 | 105 | 11110 | 457 | 13 | 36 | 59 |
| Loaded Mashed Potato | 1 | Serving | 2510 | 1290 | 144 | 61 | 1.5 | 300 | 5800 | 232 | 22 | 15 | 72 |
| Steakhouse Mac & Cheese | 1 | Serving | 5760 | 2660 | 296 | 140 | 9 | 610 | 8070 | 591 | 29 | 67 | 197 |
| Baked Potato Bar | 1 | Serving | 6000 | 3320 | 370 | 190 | 7 | 865 | 27790 | 524 | 38 | 35 | 180 |
| House Salad with No Dressing | 1 | Serving | 1020 | 440 | 49 | 18 | 1.5 | 80 | 2450 | 106 | 20 | 33 | 50 |
| Caesar Salad with Dressing | 1 | Serving | 2440 | 1930 | 215 | 42 | 1.5 | 390 | 5210 | 89 | 17 | 15 | 52 |
| Salted Caramel Cookie | 1 | Serving | 3810 | 1550 | 173 | 124 | 0 | 390 | 6620 | 536 | 5 | 326 | 39 |
| Butter Cake | 1 | Serving | 6270 | 3010 | 334 | 57 | 4 | 1170 | 7920 | 738 | 10 | 438 | 87 |
| Brownie | 1 | Serving | 2930 | 1860 | 207 | 88 | 1 | 970 | 840 | 267 | 21 | 230 | 43 |
| Dessert Platter | 1 | Serving | 5220 | 2570 | 286 | 108 | 2 | 1015 | 6150 | 620 | 15 | 400 | 68 |
Catering (Serves 5) (Outback Nutrition Menu)
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Alice Springs Chicken | 1 | Serving | 2750 | 1600 | 177 | 54 | 2 | 855 | 3940 | 65 | 5 | 59 | 238 |
| Grilled Chicken | 1 | Serving | 1440 | 250 | 28 | 7 | 0 | 535 | 3280 | 88 | 3 | 69 | 199 |
| Crispy Chicken Tenders | 1 | Serving | 4030 | 2170 | 242 | 80 | 8 | 615 | 8240 | 271 | 16 | 64 | 197 |
| Grilled Salmon | 1 | Serving | 2020 | 1410 | 156 | 28 | 0 | 425 | 1780 | 10 | 3 | 3 | 135 |
| Sirloin | 1 | Serving | 1830 | 900 | 100 | 50 | 2 | 760 | 2580 | 3 | 1 | 1 | 229 |
| Filet | 1 | Serving | 1880 | 870 | 96 | 45 | 3.5 | 790 | 2340 | 3 | 1 | 1 | 234 |
| Grilled Shrimp on the Barbie | 1 | Serving | 2630 | 1370 | 152 | 37 | 2 | 1260 | 5000 | 147 | 14 | 28 | 174 |
| Coconut Shrimp | 1 | Serving | 2610 | 890 | 99 | 63 | 0 | 1165 | 3430 | 269 | 4 | 166 | 149 |
| Kookaburra Wings | 1 | Serving | 4170 | 2700 | 300 | 95 | 7 | 630 | 14070 | 202 | 14 | 7 | 159 |
| Half Rack Ribs | 1 | Serving | 3980 | 2100 | 233 | 82 | 2 | 860 | 7880 | 219 | 7 | 174 | 243 |
| Build Your Own Burger | 1 | Serving | 4200 | 2390 | 265 | 102 | 10 | 700 | 9630 | 264 | 12 | 82 | 183 |
| Grilled Chicken Sandwich Bar | 1 | Serving | 4230 | 2100 | 233 | 68 | 2 | 790 | 8030 | 264 | 12 | 85 | 261 |
| Walhalla Pasta – No Protein | 1 | Serving | 3540 | 1330 | 148 | 57 | 0 | 260 | 3830 | 433 | 31 | 49 | 91 |
| Add on Grilled Chicken | 1 | Serving | 1440 | 250 | 28 | 7 | 0 | 535 | 3280 | 88 | 3 | 69 | 199 |
| Add on Chicken Tenders | 1 | Serving | 2380 | 1130 | 125 | 52 | 6 | 430 | 5190 | 166 | 12 | 13 | 147 |
| Add On Sirloin | 1 | Serving | 1610 | 830 | 93 | 48 | 2 | 665 | 1670 | 1 | 0 | 0 | 192 |
| Add On Grilled Shrimp | 1 | Serving | 560 | 15 | 1.5 | 0 | 0 | 1040 | 2090 | 3 | 1 | 0 | 132 |
| Green Beans | 1 | Serving | 420 | 270 | 30 | 17 | 0 | 50 | 20 | 36 | 15 | 17 | 9 |
| Broccoli | 1 | Serving | 500 | 350 | 39 | 15 | 0 | 5 | 1130 | 32 | 13 | 11 | 17 |
| Mixed Veggies | 1 | Serving | 350 | 70 | 8 | 3.5 | 0 | 0 | 550 | 67 | 20 | 35 | 8 |
| Seasoned Rice | 1 | Serving | 1270 | 220 | 25 | 13 | 0 | 50 | 5560 | 228 | 6 | 18 | 30 |
| Loaded Mashed Potato | 1 | Serving | 1260 | 650 | 72 | 31 | 1 | 150 | 2900 | 116 | 11 | 8 | 36 |
| Steakhouse Mac & Cheese | 1 | Serving | 2880 | 1330 | 148 | 70 | 4.5 | 305 | 4030 | 295 | 14 | 33 | 99 |
| Baked Potato Bar | 1 | Serving | 3000 | 1660 | 185 | 95 | 3.5 | 430 | 13900 | 262 | 19 | 18 | 90 |
| House Salad with No Dressing | 1 | Serving | 510 | 220 | 25 | 9 | 0.5 | 40 | 1230 | 53 | 10 | 17 | 25 |
| Caesar Salad with Dressing | 1 | Serving | 1220 | 970 | 107 | 21 | 1 | 195 | 2610 | 45 | 9 | 7 | 26 |
| Salted Caramel Cookie | 1 | Serving | 1910 | 780 | 86 | 62 | 0 | 195 | 3310 | 268 | 2 | 163 | 19 |
| Butter Cake | 1 | Serving | 3140 | 1500 | 167 | 29 | 2 | 585 | 3960 | 369 | 5 | 219 | 43 |
| Brownie | 1 | Serving | 1460 | 930 | 103 | 44 | 0.5 | 485 | 420 | 134 | 10 | 115 | 21 |
| Dessert Platter | 1 | Serving | 2610 | 1290 | 143 | 54 | 1 | 505 | 3080 | 310 | 8 | 200 | 34 |
Individual Catering (Outback Nutrition Menu)
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Alice Springs Chicken | 1 | Serving | 530 | 300 | 33 | 11 | 0 | 170 | 940 | 11 | 2 | 10 | 48 |
| Grilled Salmon with Remoulade | 1 | Serving | 550 | 350 | 39 | 8 | 0 | 135 | 430 | 1 | 0 | 0 | 45 |
| Grilled Chicken | 1 | Serving | 320 | 70 | 8 | 2.5 | 0 | 110 | 780 | 22 | 1 | 17 | 40 |
| Filet Mignon | 1 | Serving | 430 | 220 | 25 | 12 | 0.5 | 170 | 680 | 1 | 0 | 0 | 47 |
| Sirloin | 1 | Serving | 370 | 180 | 20 | 10 | 0 | 150 | 680 | 1 | 0 | 0 | 46 |
| Outbacker Burger with American Cheese | 1 | Serving | 770 | 430 | 48 | 22 | 2 | 135 | 1510 | 47 | 2 | 12 | 36 |
| Grilled Chicken Sandwich | 1 | Serving | 700 | 290 | 33 | 14 | 0 | 145 | 1350 | 47 | 2 | 12 | 52 |
| Chicken Tenders | 1 | Serving | 850 | 470 | 52 | 17 | 1.5 | 125 | 1710 | 57 | 3 | 15 | 39 |
| Grilled Shrimp on the Barbie | 1 | Serving | 630 | 380 | 42 | 10 | 0 | 255 | 1120 | 29 | 3 | 6 | 35 |
| Gold Coast Coconut Shrimp | 1 | Serving | 500 | 180 | 20 | 13 | 0 | 240 | 620 | 47 | 1 | 27 | 31 |
| Walhalla Pasta, No Protein | 1 | Serving | 1130 | 400 | 44 | 17 | 0 | 80 | 1150 | 144 | 10 | 16 | 31 |
| Caesar Entree Salad, No Protein, with Dressing | 1 | Serving | 260 | 180 | 20 | 4 | 0 | 35 | 560 | 14 | 3 | 2 | 6 |
| House Entree Salad, No Dressing | 1 | Serving | 190 | 90 | 10 | 4 | 0 | 20 | 440 | 18 | 3 | 5 | 9 |
| Add On Grilled Chicken | 1 | Serving | 210 | 40 | 4.5 | 1.5 | 0 | 105 | 230 | 0 | 0 | 0 | 39 |
| Add On Chicken Tenders | 1 | Serving | 480 | 230 | 25 | 10 | 1 | 85 | 1040 | 33 | 2 | 3 | 29 |
| Add On Sirloin | 1 | Serving | 320 | 170 | 19 | 10 | 0 | 135 | 330 | 0 | 0 | 0 | 38 |
| Add on Grilled Shrimp | 1 | Serving | 80 | 5 | 0 | 0 | 0 | 155 | 540 | 1 | 0 | 0 | 20 |
| Strawberry Salad–side salad with dressing,No Protein | 1 | Serving | 1160 | 840 | 94 | 23 | 1.5 | 75 | 560 | 62 | 10 | 46 | 22 |
| Steakhouse Mac & Cheese | 1 | Serving | 3350 | 1630 | 181 | 81 | 5 | 345 | 5350 | 332 | 16 | 40 | 107 |
| Loaded Mashed Potatoes | 1 | Serving | 1210 | 610 | 68 | 29 | 1 | 135 | 2700 | 116 | 11 | 8 | 32 |
| Seasoned Rice | 1 | Serving | 1920 | 330 | 37 | 19 | 0 | 80 | 8400 | 345 | 10 | 27 | 45 |
Party Platters (Serves 4-6) (Outback Nutrition Menu)
| Menu Item Name | Quantity | Measure | Calories | Fat Calories | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrate (g) | Total Fiber (g) | Sugar (g) | Protein (g) |
| Party Platters Kookaburra Wings | 1 | Serving | 4680 | 3130 | 348 | 105 | 10 | 670 | 15070 | 218 | 22 | 14 | 165 |
| Party Platters Grilled Shrimp on the Barbie | 1 | Serving | 2220 | 1240 | 138 | 35 | 0 | 1945 | 4960 | 12 | 4 | 3 | 232 |
| Party Platter Gold Coast Coconut Shrimp | 1 | Serving | 1860 | 520 | 58 | 40 | 0 | 875 | 2350 | 215 | 3 | 135 | 114 |
| Party Platter Outback Ribs Half Rack | 1 | Serving | 2650 | 1290 | 143 | 49 | 1 | 515 | 6100 | 188 | 6 | 149 | 147 |
| Party Platters Chicken Tenders | 1 | Serving | 3020 | 1630 | 181 | 60 | 6 | 460 | 6180 | 203 | 12 | 48 | 148 |
| Party Platters Center Cut Sirloin | 1 | Serving | 1830 | 900 | 100 | 50 | 2 | 760 | 2580 | 3 | 1 | 1 | 229 |
| Party Platters House Salad with No Dressing | 1 | Serving | 510 | 220 | 25 | 9 | 0.5 | 40 | 1230 | 53 | 10 | 17 | 25 |
| Party Platters Caesar Side Salad with Dressing | 1 | Serving | 1000 | 760 | 84 | 17 | 0.5 | 150 | 2140 | 43 | 8 | 7 | 23 |
| Party Platters Strawberry Salad–side salad with dressing (No Protein) | 1 | Serving | 1160 | 840 | 94 | 23 | 1.5 | 75 | 560 | 62 | 10 | 46 | 22 |
| Party Platters Steakhouse Mac & Cheese | 1 | Serving | 3350 | 1630 | 181 | 81 | 5 | 345 | 5350 | 332 | 16 | 40 | 107 |
| Party Platters Loaded Mashed Potates | 1 | Serving | 1210 | 610 | 68 | 29 | 1 | 135 | 2700 | 116 | 11 | 8 | 32 |
| Party Platters Seasoned Rice | 1 | Serving | 1920 | 330 | 37 | 19 | 0 | 80 | 8400 | 345 | 10 | 27 | 45 |
Sources & Official References
We use official Outback Steakhouse resources, public menu listings, and recent location-based checks to keep this menu price guide updated. Prices, calories, deals, and availability may vary by restaurant location.
| Source | Official Link |
|---|---|
| Official Outback Steakhouse Menu | View Official Menu |
| Official Nutrition & Smart Dining | View Nutrition Information |
| Official Gluten-Friendly Menu | View Gluten-Friendly Guide |
| Official Kids Live Well Information | View Kids Nutrition Guide |
| Official Outback Offers & Specials | View Current Offers |
| Official Outback Locations | Find a Location |